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Refined Leadership - ADHD Lens
Managing emotions is key to managing ADHD | Guest Tamara Rosier, PhD
Nov 9, 2022
In this engaging discussion, Dr. Tamara Rosier, founder of the ADHD Center of West Michigan and president of the ADHD Coaches Organization, shares invaluable insights on managing emotions with ADHD. She introduces the Emotional Health Ladder, a powerful tool for navigating intense feelings. Dr. Rosier explains how emotional regulation can significantly improve both personal relationships and workplace dynamics. Discover effective self-care strategies and the importance of emotional awareness for achieving calm and clarity in daily life.
39:19
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Quick takeaways
- Effective emotional regulation is essential for individuals with ADHD to navigate daily stressors and foster healthier interactions.
- The Emotional Health Ladder tool helps individuals assess their emotional state, promoting better alignment between tasks and emotional capacities.
Deep dives
Understanding Autopilot in Daily Life
Many people operate on autopilot, where they engage in daily tasks without conscious thought or emotional awareness. This state allows individuals to feel productive as they complete urgent tasks, but it often results in a lack of strategic thinking or emotional engagement. Autopilot can serve as a coping mechanism when overwhelmed, where one simply moves from one task to another without reflection. However, it is crucial to recognize this state and assess whether it aligns with one's desired emotional state and personal growth.
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