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19min chapter
Managing emotions is key to managing ADHD | Guest Tamara Rosier, PhD
Refined Leadership - ADHD Lens
Navigating Emotional Intensity in the Workplace
This chapter addresses the unique challenges faced by individuals with ADHD in managing their emotional intensity and reactivity in professional settings. It emphasizes the importance of emotional awareness, creating safe environments, and the benefits of self-reflection for improved productivity and interpersonal interactions. By discussing strategies to maintain a calm and present mindset, the chapter highlights the need for balance and understanding in navigating daily emotional demands.
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