Mastering Nutrition
Hormones Are Never In Charge
Oct 27, 2023
This podcast explores the role of hormones as messengers and the importance of addressing underlying biochemical issues. It discusses exceptions to the rule of hormone imbalances and the interaction between leptin, insulin, and thyroid hormone. It also examines the mechanisms behind insulin release and the influence of macronutrients and zinc. Furthermore, it delves into how amino acids and hormones regulate energy and the impact of energy abundance on fertility and health. The podcast emphasizes the need for personalized approaches to managing hormone problems.
21:52
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Quick takeaways
- Hormone imbalances can occur due to lack of raw materials, situations dictating hormone suppression, and unique bottlenecks in energy metabolism.
- Addressing hormone imbalances should involve optimizing body composition, managing stress, and addressing nutritional deficiencies.
Deep dives
Three Reasons for Hormone Imbalances
There are three main reasons for hormone imbalances. The first reason is the lack of raw materials needed to produce the hormones or regulate their production. For example, the absence of iodine prevents the production of thyroid hormone. The second reason is that certain situations dictate that the body should not produce certain hormones, such as when the body fat levels are too low or too high, leading to a decrease in fertility. The third reason is the presence of unique bottlenecks in energy metabolism that affects the availability of energy for hormone production. These bottlenecks can lead to the brain accurately adjusting hormone levels based on available energy.
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