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10min chapter
Hormones Are Never In Charge
Mastering Nutrition
Energy Abundance and Hormone Regulation
This chapter explores the concept of energy abundance and its impact on fertility and long-term health investments. It challenges the traditional hormone-centric view in medicine, discussing how being underweight or overfed can affect energy supply and internal stress. The chapter also highlights the importance of nutrient optimization and personalized approaches to managing hormone problems.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode