

Living Longer ... And Better
99 snips Dec 22, 2023
Dan Buettner, TED speaker known for exploring Blue Zones and the secrets to living a long, happy life, takes us on a fascinating journey to different 'blue zones' where people live well into their 90s and beyond. He discusses the factors contributing to longevity, the role of religion in lifespan, and the importance of creating healthy environments.
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Loyce's Active Life
Loyce, a 94-year-old from Louisiana, engages in activities like exercising, gardening, and playing cards. She feels youthful and believes that her family's longevity motivates her to live longer.
Genetics vs. Environment
Only about 20% of longevity is attributed to genetics, while 80% is influenced by environmental factors. This highlights the importance of lifestyle and surroundings in determining health outcomes.
Blue Zones Defined
Blue Zones are areas where people live significantly longer, often into their 90s and beyond. These regions facilitate longevity through their unique environments and cultural practices.