TED Radio Hour
Living Longer ... And Better
Dec 22, 2023
Dan Buettner, TED speaker known for exploring Blue Zones and the secrets to living a long, happy life, takes us on a fascinating journey to different 'blue zones' where people live well into their 90s and beyond. He discusses the factors contributing to longevity, the role of religion in lifespan, and the importance of creating healthy environments.
51:02
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Quick takeaways
- Blue Zones demonstrate that regular physical activity, a sense of purpose, strong social connections, and plant-based diets contribute to living longer.
- Environmental factors, such as walkable communities and accessible healthy food options, play a significant role in promoting longevity in Blue Zones.
Deep dives
The Power of Blue Zones: Living Well Into Your 90s and Beyond
Blue zones are places around the world where people have lived well into their 90s and beyond, achieving the health outcomes we desire. These areas share common habits such as regular physical activity, sense of purpose, strong social connections, and plant-based diets. The environment plays a crucial role in facilitating these habits. For example, walkable communities, accessible healthy food options, and cultural practices promote longevity. Focusing on environment rather than individual behavior change has proven successful in creating healthier communities. However, the challenges of modernization and influences of the Western way of living can threaten the longevity of Blue Zones.
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