The Power of Blue Zones: Living Well Into Your 90s and Beyond

Blue zones are places around the world where people have lived well into their 90s and beyond, achieving the health outcomes we desire. These areas share common habits such as regular physical activity, sense of purpose, strong social connections, and plant-based diets. The environment plays a crucial role in facilitating these habits. For example, walkable communities, accessible healthy food options, and cultural practices promote longevity. Focusing on environment rather than individual behavior change has proven successful in creating healthier communities. However, the challenges of modernization and influences of the Western way of living can threaten the longevity of Blue Zones.