Mentally Stronger with Therapist Amy Morin

185 — The Science of Being Inspirational (and Why It Matters) with Dr. Adam Galinsky

Feb 10, 2025

Dr. Adam Galinsky, a psychologist and professor at Columbia Business School, explores how inspiration can be cultivated by anyone. He shares that self-reflection is a key tool for inspiring others and discusses the importance of genuine connections over mere compliance in relationships. Galinsky highlights communication strategies that enhance understanding and reduce conflict, emphasizing the leader amplification effect. Through visionary thinking and mentorship, he illustrates how individuals can empower others and leave a lasting positive legacy.

53:41

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Episode guests

Adam Galinsky

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Quick takeaways

Cultivating inspiration involves self-reflection and recognition of personal values, boosting mental strength and connection with others.

Effective communication strategies, such as credit sharing and perspective-taking, significantly enhance one's ability to inspire in various relationships.

Deep dives

Reflecting on Values for Mental Strength

Paying attention to personal values can significantly enhance mental strength. Engaging in reflection about one’s values provides a sense of meaning and purpose, helping individuals feel less anxious and more grounded. Research indicates that when people identify and prioritize their core values, they experience a boost in confidence and resilience, ultimately leading to better life outcomes, such as job acquisition. This process fulfills a fundamental human need for connection, enabling individuals to connect their actions with their beliefs.

Intro

4min

Inspiration and Leadership Dynamics

14min

The Importance of Inspiration Over Compliance

4min

Inspiring Connections

14min

Promotional Interlude Featuring Exciting Offers

2min

The Power of Communication and Perspective

11min

Strategies for Becoming an Inspirational Influence

4min

People are not born inspirational. Everyone has the ability to cultivate the skills necessary to inspire others. So whether you want to inspire your kids to change their behavior, inspire your friends to live out their dreams, or inspire your colleagues to take a risk, you have the power to do that once you know how.

Adam Galinksy is a psychologist, professor at Columbia Business School, and the author of a new book called Inspire. Dr. Galinsky's research on inspiration reveals that there are communication strategies and leadership traits that can be applied to parenting, friendships, and relationships. Some of the things we talk about are:

Why self-reflection is such a powerful tool for inspiration
The one thing you can do to amplify your influence today
How to increase understanding, reduce conflict, and enhance your effectiveness
The communication strategies that will help you inspire
The leader amplification effect and why it's important to understand
Why it's important to inspire others

Links & Resources

Inspire

Adam Galinksy's TED Talk

Connect with the Show

Buy Amy's books on mental strength

Connect with Amy on Instagram — @AmyMorinAuthor

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Mentally Stronger with Therapist Amy Morin

185 — The Science of Being Inspirational (and Why It Matters) with Dr. Adam Galinsky

Episode guests