The Daily Dad Teaching Kids Gratitude and Presence | Ryan and Sam Holiday
8 snips
Aug 10, 2024 
Samantha Holiday, co-host of The Daily Dad Podcast and dedicated mom, joins Ryan to discuss parenting with presence and gratitude. They reveal the challenges of balancing daily responsibilities while staying mindful. Through personal stories, they highlight the beauty of everyday moments, from bedtime to nature walks. The couple delves into instilling emotional resilience and appreciation in their children, emphasizing that parents play a crucial role in modeling these values. Their insights inspire a shift in perspective on life’s simple joys.
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Episode notes
Mindful Narration
- Practice mindfulness by narrating your actions.
- This helps focus on the present moment, like when filling a water bottle.
Kids and Presence
- Sam Holiday narrates her actions to stay present.
- Her child naturally does this, while the other is always thinking ahead.
Reframing Bedtime
- Reframe bedtime struggles as opportunities for connection.
- Focus on the present moment with your child instead of future tasks.