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Therapy in a Nutshell

What is Executive Function - And Why is Executive Dysfunction so bad for Mental Health?

Jul 26, 2024
In this podcast, Executive Function Coach Sean McCormick discusses the importance of Executive Function skills in managing thoughts, emotions, and achieving goals. He explains how deficits in these skills can impact mental health and daily functioning, and offers 6 strategies to improve Executive Functioning. The episode highlights the significance of cultivating these skills through tailored support strategies, building systems for better organization, and emphasizes the positive impact on overall well-being.
16:03

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

  • Executive function skills are essential for organizing, prioritizing tasks, controlling thoughts and emotions.
  • Improving executive function can lead to enhanced productivity, better mental health, and increased goal achievement.

Deep dives

Understanding Executive Functioning Skills

Executive function skills are crucial mental abilities based in the brain's frontal lobe that help individuals organize, delay gratification, control thoughts and emotions, and prioritize tasks. These skills enable individuals to work towards their goals effectively and differentiate between impulses and necessary actions. Deficits in executive functioning can lead to challenges in time management, task completion, and goal achievement, often resulting in feelings of laziness or incompetence. By recognizing and addressing specific executive function needs, individuals can develop skills to overcome these challenges.

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