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What is Executive Function - And Why is Executive Dysfunction so bad for Mental Health?

Therapy in a Nutshell

CHAPTER

Understanding the Significance of Executive Function Skills

The chapter discusses the significance of executive function skills in achieving goals through planning, organizing, and task completion, emphasizing their impact on emotional regulation, success, and overall well-being. It introduces the 'POSITIVE' acronym to represent key skills and stresses their importance in enhancing quality of life, mental health outcomes, and academic success.

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