Got ADHD? Struggle with executive functioning (EF)? What is executive functioning? How do you manage it? In this episode of Attention Talk Radio, ADHD and attention coach Jeff Copper (www.digcoaching.com) talks with Sean McCormick about executive functioning and how he helps those who are struggling to hone their executive function skills. Jeff talks about how he coaches people who struggle with EF, too. In their conversation, they make the distinction between the outcome of executive function and the EF process itself. This important distinction provides context to understand what often sounds like the same conversation but is quite different. If you have ADHD, you’ll find this to be an insightful show. Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder and attention deficit disorder, including managing symptoms of ADHD in adults with ADD or adults who have children with ADHD. Attention Talk Radio, hosted by Jeff Copper, attention and ADHD coach, is designed to help adults (particularly those diagnosed with or impacted by attention deficit disorder or its symptoms) in life or business who are stuck, overwhelmed, or frustrated to help them get unstuck and moving forward by opening their minds to pay attention to what works. To learn more about attention and ADHD coach Jeff Copper, go to www.digcoaching.com.

In this podcast, Executive Function Coach Sean McCormick discusses the importance of Executive Function skills in managing thoughts, emotions, and achieving goals. He explains how deficits in these skills can impact mental health and daily functioning, and offers 6 strategies to improve Executive Functioning. The episode highlights the significance of cultivating these skills through tailored support strategies, building systems for better organization, and emphasizes the positive impact on overall well-being.

Biohacker and coach, Sean McCormick, joins Greg Anderson in an insightful conversation covering topics like parenting, government overreach, big pharma, jiu jitsu, and more. They delve into biohacking and its impact on mental focus improvement, the importance of good ingredients for health and fitness, and the primal nature of grappling. The podcast also explores the significance of human connection, perspectives on vaccinations, and the rise of Robert F. Kennedy Jr. in the vaccine conversation. Cultivating an online community and qualities to look for in a jiu-jitsu academy are discussed as well.