The Art of Manliness Finally Follow Through
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Mar 20, 2023 Steve Levinson, a clinical psychologist and co-author of Following Through, dives into why we struggle to act on our good intentions. He reveals the psychological tug-of-war between our desires and rational thoughts as a key barrier to follow-through. Levinson offers practical strategies like 'spotlighting' and immediate action to help align intentions with actions. He emphasizes treating our goals as serious commitments, fostering accountability for lasting change. Learn to embrace discomfort and enhance your willpower for better results!
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Impact of Poor Follow-Through
- Poor follow-through significantly impacts people's lives, especially in healthcare and relationships.
- People often fail to act on intentions despite knowing they should, leading to frustration and stagnation.
The Follow-Through Fairy Tale
- The "follow-through fairy tale" is the false belief that strong motivation guarantees action.
- This myth assumes logic dictates behavior, but often feelings override intentions.
The "It Must Be Me" Theory
- Blaming willpower for poor follow-through is common but inaccurate.
- The human mind's design, not personal weakness, hinders follow-through.
