Steve Levinson

Steve Levinson, a clinical psychologist and co-author of Following Through, dives into why we struggle to act on our good intentions. He reveals the psychological tug-of-war between our desires and rational thoughts as a key barrier to follow-through. Levinson offers practical strategies like 'spotlighting' and immediate action to help align intentions with actions. He emphasizes treating our goals as serious commitments, fostering accountability for lasting change. Learn to embrace discomfort and enhance your willpower for better results!