The HyPaultrophy podcast Max Strength vs Max Hypertrophy
42 snips
Nov 10, 2024 Explore the fascinating differences between training for strength and muscle growth. Discover how coordination plays a pivotal role in strength improvements, with nearly half of gains stemming from enhanced neural adaptations. Delve into the significance of practicing techniques in a fresh state to optimize hypertrophy. Learn how body mechanics and individual anatomy influence lifting performance. The discussion also highlights innovative training strategies and the intricate signaling pathways behind muscle growth, challenging common perceptions along the way.
AI Snips
Chapters
Transcript
Episode notes
Strength vs. Hypertrophy
- Strength gains are an outcome measured externally, while hypertrophy is an internal adaptation.
- You cannot optimize for every adaptation contributing to strength gains simultaneously.
Coordination and Co-contraction
- Improving coordination, primarily at the motor cortex, follows the SAID principle.
- It relates to reducing co-contractions, though they're distinct: coordination improves efficiency without changing joint torque, while reduced co-contraction directly increases it.
Hacky Sack Analogy
- Paul uses a hacky sack example to illustrate how neural adaptations, like coordination, can occur rapidly, rep to rep.
- He notes that more complex movements, like the squat, may take longer due to more joint angles and overall body involvement.