Strength vs. Hypertrophy: Understanding the Nuances

This chapter explores the critical differences between training for strength and hypertrophy, emphasizing that strength is a measure of multiple adaptations rather than a single outcome. It highlights the role of neural adaptations and coordination in strength training, revealing that nearly half of strength improvements can stem from enhanced coordination rather than pure muscle strength. The discussion also addresses the complexities of training phases, particularly for beginners, and dispels common misconceptions about muscle growth and training plateaus.