Max Strength vs Max Hypertrophy
The Chris and Paul Show
Intro
The hosts explore common misconceptions about strength training and hypertrophy, focusing on how rep ranges influence muscle growth and strength. They introduce six critical mechanisms that highlight the distinct approaches needed for maximizing strength and hypertrophy.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
