In this podcast, they discuss the harmful effects of fluoride in tap water, the importance of water filtration, and the impact on IQ levels. They also touch on nutrition advocacy, dangers of cyanocobalamin, synthetic nutrients, and the significance of gene testing & methylation for personalized nutrition approaches.
Fluoride in tap water can lead to toxicity and health issues, emphasizing the importance of water filtration.
Synthetic additives like cyanocobalamin and folic acid in processed foods may contribute to health issues like ADHD and anxiety.
Genetic variations like MTHFR impact nutrient processing, highlighting the need for personalized supplementation and ancestral diet approaches.
Deep dives
The Dangers of Fluoride in Drinking Water
Fluoride in drinking water is a byproduct of phosphate fertilizer production and can also come from aluminum production. It was added to drinking water with claims of preventing tooth decay but can lead to toxicity. The FDA warns against swallowing excessive fluoride found in toothpaste, yet the levels in water can exceed safe limits, potentially impacting health.
Cyanocobalamin and Folic Acid Concerns
Cyanocobalamin, found in energy drinks and cereals, contains a form of cyanide that can be toxic to the mitochondria. Folic acid, added to grains and flour, is a man-made compound not found in nature. Their consumption in fortified foods and supplements can lead to issues like ADHD and anxiety, especially if the body has difficulty processing these synthetic forms.
MTHFR Gene Break and Anemia Effects
The MTHFR genetic variation impacts the body's ability to process folic acid, requiring methylated forms like methyl folate and methylcobalamin. Switching to these forms, along with appropriate iron supplements, can address the root cause of anemia linked to genetic factors like MTHFR gene variants. Treating anemia conventionally with synthetic forms can lead to side effects like anxiety, heart palpitations, and sleep disturbances.
The Impact of Anemia on Health Conditions
Anemia, characterized by low red blood cell count and oxygen levels, exacerbates numerous diseases. Adding anemia as a comorbidity factor accelerates the progression of conditions like type 2 diabetes, dementia, Alzheimer's, and Parkinson's. Anemia is easily treatable through dietary modifications, which highlights the significance of addressing nutritional deficiencies in health management.
Methylation and Genetic Considerations in Health
Discussing methylation and genetic variations like MTHFR gene mutation sheds light on nutrient deficiencies and their impact on health. Methylation, essential for neurotransmitter regulation and overall well-being, demonstrates the intricate relationship between genetics, nutrition, and disease manifestation. Strategies such as supplementing for gene function and focusing on whole foods aligned with ancestral diets offer practical solutions for addressing genetic predispositions for better health outcomes.
Paul has Human Biologist and founder of 10X Health Systems Gary Brecka on the podcast this week. As a previous life insurance adjuster, he talks about longevity through the lens of maintenance, being nutritionally optimal, and biohacking. They touch on adequate water filtration, all things genes & methylation, and food sourcing in the US.
