Episode 39: Natalia Staniszewska

Natalia Staniszewska is an MSc of Neuroscience and a nutritionist originally from Poland, currently living in the Netherlands. She is on a mission to help people overcome their struggles with food by utilizing principles of neuroplasticity and mind management techniques. In her work, she combines the knowledge of neuroscience with a holistic approach to create a personalized approach for her clients who come to her struggling with binge eating, overeating, emotional eating, and yo-yo dieting.

Today’s Episode:

Natalia gives talks about her journey with food and eating

How her personal journey plays into her professional journey

Who her clients are

How she uses her knowledge of neuroscience to inform how she works with clients

How she determines Binge Eating, Overeating, Food Addiction, and Emotional Eating

The different kinds of overeaters

Breaking up with diet culture

PODCASTING!

Instagram: @binge.proof.brain Website: https://bingeproofbrain.com/ Podcast: Bingeproof Brain

The content of our show is educational only. It does not supplement or supersede the professional relationship and direction of your healthcare provider. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.