#107: Rafael Lovato Jr - Self Determination, Purpose, and the Value of Camaraderie
Oct 24, 2023
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Rafael Lovato Jr., a Brazilian Jiu Jitsu black belt, talks about pushing physical limits, recovering as a grappler, using inspiration as fuel, fear, his cerebral cavernoma diagnosis, purpose and peak experiences, and his experience in WNO vs. Pedro Mourinho.
Rafael Lovato Jr. emphasizes the importance of listening to his body and being cautious when needed, while still maintaining a strong work ethic and passion for his goals.
Lovato Jr. highlights the significance of investing in recovery and self-care for optimal performance and well-being.
Deep dives
Maintaining competitiveness as you age
Ha Faeil Lovato Jr., a former Bellator middleweight champion, reflects on how his perception of age has adjusted as he continues to be competitive in mixed martial arts. He emphasizes that while he may feel the physical effects of aging, his mental and spiritual motivation to excel in his craft remains strong. Lovato Jr. acknowledges that over time, he has become smarter and more intelligent about training, benefiting from better understandings and access to knowledge. He emphasizes the importance of listening to his body and being cautious when needed, while still maintaining a strong work ethic and passion for his goals.
Balancing intensity and recovery
Lovato Jr. discusses the importance of managing intensity and recovery as he gets older. He explains that as an athlete, he approaches every aspect of his life with a martial arts mindset, always striving to learn, improve, and progress. He acknowledges the different roles he plays in life and aims to be the best in each of them. Lovato Jr. emphasizes the importance of taking care of his body, integrating recovery time into all aspects of his daily routine, and making the most of every opportunity to move and stretch. He believes that taking care of his body allows him to excel in all other areas of his life with greater efficiency and enjoyment.
Investing in recovery and self-care
Lovato Jr. highlights the significance of investing in recovery and self-care for optimal performance and well-being. He discusses the importance of prioritizing and investing in tools and practices that support his physical recovery, such as NormaTec boots, saunas, contrast therapy, and foam rolling. Lovato Jr. emphasizes that taking preventative measures, even if they require upfront financial investment, can help mitigate future risks and overuse injuries. He encourages everyone to prioritize their health and well-being by incorporating recovery practices into their daily routines, even if it means multitasking or finding creative ways to incorporate self-care while attending to other responsibilities.
Finding purpose and motivation in adversity
Lovato Jr. shares his experience of facing adversity and how finding purpose and motivation have helped him overcome challenges. He recalls a pivotal moment in his life when he suffered a severe injury, and it forced him to reflect on his goals and purpose. This setback made him appreciate the value of his body and reevaluate his priorities. Lovato Jr. realized that his purpose extended beyond personal accomplishments, and he aimed to inspire and impact others. He encourages individuals to embrace adversity, as it can lead to personal growth and ultimately shape their journey. Lovato Jr. emphasizes the importance of gratitude and always striving to make each round, whether in sports or life, the best possible round.
Rafael Lovato Jr. Is a 5th degree Brazilian Jiu Jitsu black belt under Carlos Machado, former Bellator Middleweight Champion, and multiple-time IBJJF World Champion.
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