The Mayn Idea Podcast #107: Rafael Lovato Jr - Self Determination, Purpose, and the Value of Camaraderie
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Oct 24, 2023 Rafael Lovato Jr., a Brazilian Jiu Jitsu black belt, talks about pushing physical limits, recovering as a grappler, using inspiration as fuel, fear, his cerebral cavernoma diagnosis, purpose and peak experiences, and his experience in WNO vs. Pedro Mourinho.
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Training as Maintenance
- Prioritize maintenance over constantly pushing your limits.
- Recognize when your body needs rest and adjust your training accordingly.
Invest in Recovery
- Invest in recovery tools like saunas, NormaTec boots, and find good bodyworkers.
- Incorporate recovery into daily routines, multitasking with emails or stretching while watching TV.
Injury and Re-evaluation
- Lovato Jr.'s 2014 pec tendon injury forced him to re-evaluate his training approach.
- This led to a shift in focus from Jiu-Jitsu to MMA, prompting more disciplined recovery practices.