Rafael Lovato Jr. Is a 5th degree Brazilian Jiu Jitsu black belt under Carlos Machado, former Bellator Middleweight Champion, and multiple-time IBJJF World Champion.
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EPISODE LINKS:
Rafael's Instagram
Lastroundbestround.com
Shadow Jiu Jitsu
PODCAST INFO:
Apple Podcasts
Spotify
Mayn Idea YouTube
RSS Feed
OUTLINE:
Here’s the timestamps for the episode. You should be able to click through the timestamp on most players:
(0:00) Intro
(2:39) Age and pushing physical limits
(9:52) AG1 Advertisement
(12:50) How to recover as a grappler and practitioner
(19:17) Using inspiration as fuel
(21:28) Fear
(28:00) Cerebral Cavernoma diagnosis, and Bellator 223
(37:00) Purpose and peak experiences
(45:00) WNO vs. Pedro Mourinho
(48:48) LRBR Trailer
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