Introduction

Rafael Lovato Jr. Is a 5th degree Brazilian Jiu Jitsu black belt under Carlos Machado, former Bellator Middleweight Champion, and multiple-time IBJJF World Champion.

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EPISODE LINKS:

Rafael's Instagram

Lastroundbestround.com

Shadow Jiu Jitsu

PODCAST INFO:

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OUTLINE: 

Here’s the timestamps for the episode. You should be able to click through the timestamp on most players: 

(0:00) Intro

(2:39) Age and pushing physical limits

(9:52) AG1 Advertisement

(12:50) How to recover as a grappler and practitioner

(19:17) Using inspiration as fuel

(21:28) Fear

(28:00) Cerebral Cavernoma diagnosis, and Bellator 223

(37:00) Purpose and peak experiences

(45:00) WNO vs. Pedro Mourinho

(48:48) LRBR Trailer

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