The HigherUp Podcast How to "Do the Work" to Become Who You Want To Be W/ Quinlan Walther | The HigherUp Podcast Ep. 55
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Jul 25, 2025 In this engaging discussion, Quinlan Walther, a self-development titan with nearly 2 million followers, dives deep into personal growth. She emphasizes the need for emotional autonomy and confronting deep-seated feelings for transformative healing. Quinlan explores how childhood experiences shape our relationships and stresses the importance of self-acceptance alongside playful self-expression. Nutrition's role in mental wellness and tangible steps to visualize your ideal self are also key topics, making for a well-rounded conversation on empowerment.
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No One Must Meet Your Expectations
- No one is obligated to fulfill your expectations of them.
- Expecting others to constantly make us feel safe or meet our rules leads to disconnection.
Attachment Shapes Adult Behavior
- Childhood attachment styles shape how we seek safety and acceptance in adulthood.
- We become who we think we must be to get love if our parents lacked attunement.
Michael's Inner Child Breakthrough
- Michael Smoke had a breakthrough realizing his decisions stemmed from seeking approval as a little boy.
- He felt freed after emotionally connecting to the child he abandoned to survive.