Vishen Lakhiani, architect of modern personal growth, shares his methods for manifesting the life you desire and the importance of self-love. He discusses the difference between self-love and narcissism and introduces a meditation practice for expanding love and compassion towards oneself and others.
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Quick takeaways
Self-love involves expanding love to encompass all life and fosters kindness and connection with others.
Practicing compassion helps reduce judgment towards others and promotes empathy and understanding.
Deep dives
The Difference Between Self-Love and Narcissism
Self-love is not the same as narcissism. While narcissism is self-love without love for others, self-love involves expanding your love to encompass all life, including plants, animals, and other human beings. By meditating and visualizing your love radiating to wider circles, you can foster kindness and gentleness within yourself and feel connected to the greater human species. This practice not only makes you a better person but also has a positive effect on reducing triggers and judgments.
Understanding Fundamental Attribution Error and Cultivating Compassion
When we judge others, we often fall into the trap of fundamental attribution error (FAE), attributing their mistakes to character rather than circumstances. Compassion practices can help tune down FAE and promote understanding. The speaker shares a personal anecdote where he initially judged a woman for littering, but upon learning about her recent heartbreak, he realized his misjudgment. When we cultivate compassion, we are more likely to view others' actions with empathy and understand that everyone goes through moments of weakness and pain, leading to less judgment and a greater sense of connection.
As one of the architects of modern personal growth, Vishen has worked with some of the most brilliant and recognizable names in the industry, offering courses from the likes of Sadhguru and Lisa Nichols to Mindvalley members. I am so excited for you to learn Vishen’s methods for manifesting the life you desire, the importance of generating self-love and about the human qualities you can quickly hack to obtain your life’s mission.