1908: Sharing Yourself Without Worrying About Being Accepted by Erin Lanahan with Tiny Buddha on How to Accept Yourself and Be More Self-Awar
Sep 27, 2023
11:53
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Erin Lanahan and Lori Deschene discuss self-acceptance and self-awareness. They explore embracing vulnerability, overcoming fear, and the significance of inner satisfaction through acceptance. The podcast emphasizes the importance of sharing oneself without worrying about acceptance and the impact of family dynamics on insecurities.
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Quick takeaways
Acceptance starts within ourselves, not externally, and seeking approval from others often leads to insecurity and self-judgment.
By becoming self-aware and examining our fears and criticisms, we can upgrade our mindset from fear to love and create a more fulfilling life.
Deep dives
Acceptance and the Meaning of Happiness
In this podcast episode, the speaker discusses the concept of acceptance and its true meaning. He shares his personal journey from living in Australia to attending the Oneness University in India and returning to the United States. Through introspection and coaching, he realizes that acceptance is not the responsibility of others, but rather an internal process. By being vulnerable and sharing what's in our hearts, regardless of the outcome, we can experience inner satisfaction and approval. The speaker emphasizes the importance of awareness and the shift in perception that comes with it, leading to more authentic connections and powerful relationships.
Embracing Imperfections and Letting Go of Approval
The podcast delves into the idea that true happiness lies in embracing imperfections rather than curating a certain life or seeking validation from others. The speaker highlights the power of recognizing that acceptance starts within ourselves, not externally. He shares the experience of realizing that seeking approval from family members often leads to insecurity and self-judgment. Instead, the speaker encourages offering love and compassion, understanding that we don't need others' approval to be happy. By shifting our perspective and focusing on self-acceptance, we can find inner peace and let go of the need to prove ourselves to others.
The Power of Self-Awareness and Personal Growth
The podcast episode explores the transformative power of self-awareness and personal growth. The speaker emphasizes the importance of turning the internal flashlight on ourselves and examining our fears, criticisms, and stories that hold us back. By becoming aware of our current way of operating, we have the opportunity to upgrade and shift from fear to love, criticism to compassion, and conditional to unconditional love. The speaker invites listeners to surrender to this process and stay committed to accepting themselves and others. Through self-awareness, acceptance, and self-love, we can create a more fulfilling and authentic life.