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Optimal Relationships Daily - Dating, Marriage & Parenting

1908: Sharing Yourself Without Worrying About Being Accepted by Erin Lanahan with Tiny Buddha on How to Accept Yourself and Be More Self-Awar

Sep 27, 2023
11:53
Snipd AI
Erin Lanahan and Lori Deschene discuss self-acceptance and self-awareness. They explore embracing vulnerability, overcoming fear, and the significance of inner satisfaction through acceptance. The podcast emphasizes the importance of sharing oneself without worrying about acceptance and the impact of family dynamics on insecurities.
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Podcast summary created with Snipd AI

Quick takeaways

  • Acceptance starts within ourselves, not externally, and seeking approval from others often leads to insecurity and self-judgment.
  • By becoming self-aware and examining our fears and criticisms, we can upgrade our mindset from fear to love and create a more fulfilling life.

Deep dives

Acceptance and the Meaning of Happiness

In this podcast episode, the speaker discusses the concept of acceptance and its true meaning. He shares his personal journey from living in Australia to attending the Oneness University in India and returning to the United States. Through introspection and coaching, he realizes that acceptance is not the responsibility of others, but rather an internal process. By being vulnerable and sharing what's in our hearts, regardless of the outcome, we can experience inner satisfaction and approval. The speaker emphasizes the importance of awareness and the shift in perception that comes with it, leading to more authentic connections and powerful relationships.

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