The Revive Stronger Podcast

384: Top Tips To Improve Recovery & Relaxation - James Hoffmann

Oct 7, 2023
Guest
James Hoffmann
James Hoffmann shares his recent TRT use and stress management tips. Topics discussed include dealing with sciatic pain, exercises for sciatica relief, the benefits and downsides of TRT, recovery and performance, mental aspects of stress, relaxation tools and exercises, exposure therapy, nature and grounding, and the hypertrophy app.
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Episode notes
1
Introduction
00:00 • 5min
2
Managing and Preventing Sciatica Pain
04:40 • 2min
3
Adaptability of High Perch Fee in Powerlifting vs Bodybuilding
06:37 • 9min
4
Managing Low Testosterone Levels with TRT
15:31 • 21min
5
The Impact of Cumulative Stress on Health and Performance
36:31 • 2min
6
Strategies for Relaxation and Stress Management
38:43 • 27min
7
Working on Coaching and Stress Management
01:05:38 • 9min
8
Gratitude, Social Media, and Weight Loss Program
01:14:13 • 2min