The Minimalists
412 | Building a Non-Anxious Life
Oct 2, 2023
Psychologist Dr. John Delony joins The Minimalists to discuss finding peace in difficult times. Topics include being at peace with oneself, regaining child custody, the purpose of The Minimalists' social media presence, whether peace is our natural state, and building a non-anxious life through love and questioning desires.
38:07
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Quick takeaways
- Peace is about being grounded in the present moment, regardless of circumstances.
- Having a support network is crucial in finding strength and resilience during challenging times.
Deep dives
Finding Peace in the Present Moment
Dr. John Deloney discusses the concept of peace and how it is not about the absence of conflict but rather about being anchored in the present moment, regardless of the circumstances. He emphasizes that peace is not found in isolation but through connection and support from others.
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