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The Minimalists

412 | Building a Non-Anxious Life

Oct 2, 2023
38:07
Snipd AI
Psychologist Dr. John Delony joins The Minimalists to discuss finding peace in difficult times. Topics include being at peace with oneself, regaining child custody, the purpose of The Minimalists' social media presence, whether peace is our natural state, and building a non-anxious life through love and questioning desires.
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Podcast summary created with Snipd AI

Quick takeaways

  • Peace is about being grounded in the present moment, regardless of circumstances.
  • Having a support network is crucial in finding strength and resilience during challenging times.

Deep dives

Finding Peace in the Present Moment

Dr. John Deloney discusses the concept of peace and how it is not about the absence of conflict but rather about being anchored in the present moment, regardless of the circumstances. He emphasizes that peace is not found in isolation but through connection and support from others.

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