The Minimalists

412 | Building a Non-Anxious Life

8 snips
Oct 2, 2023
Psychologist Dr. John Delony joins The Minimalists to discuss finding peace in difficult times. Topics include being at peace with oneself, regaining child custody, the purpose of The Minimalists' social media presence, whether peace is our natural state, and building a non-anxious life through love and questioning desires.
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INSIGHT

Peace and Happiness

  • Peace and happiness aren't destinations but states of being.
  • They're often masked by anxieties, needing direct confrontation.
ADVICE

Finding Peace

  • Find peace in the present, not by seeking it elsewhere.
  • Address present anxieties directly for inner peace.
INSIGHT

Tribal Connection and Peace

  • Human bodies aren't designed for isolated peace.
  • Tribal connection fosters safety and stillness for peaceful reflection.
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