Work It Why unfinished tasks at work linger in your mind – and what to do about them
May 25, 2025
Amanda Yeap, a journalist at CNA Today, unfolds the fascinating science behind the Zeigarnik Effect, explaining why unfinished tasks linger in our minds. She discusses how mental clutter from unresolved tasks can drain our focus and energy, likening them to open computer tabs. Amanda shares practical strategies to tackle this clutter and enhance productivity, such as prioritizing smaller tasks and effective goal-setting. With engaging anecdotes, she illustrates the balance between motivation and the potential stress these unfinished responsibilities can cause.
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Zeigarnik Effect Overview
- The Zeigarnik Effect means unfinished tasks stay active in your mind like open browser tabs.
- Your brain keeps these tasks active to prevent forgetting and ensure completion.
Mental Cost of Unfinished Tasks
- Unresolved tasks cause mental gremlins that build anxiety, insomnia, and burnout.
- The brain treats unfinished tasks as potential losses, triggering ongoing stress.
Manage Overwhelm with Lists
- Arrive at work early to list all tasks and visualize your workload.
- Prioritize tasks to avoid feeling stuck and overwhelmed by unfinished work.