Amanda Yeap, a journalist at CNA Today, unfolds the fascinating science behind the Zeigarnik Effect, explaining why unfinished tasks linger in our minds. She discusses how mental clutter from unresolved tasks can drain our focus and energy, likening them to open computer tabs. Amanda shares practical strategies to tackle this clutter and enhance productivity, such as prioritizing smaller tasks and effective goal-setting. With engaging anecdotes, she illustrates the balance between motivation and the potential stress these unfinished responsibilities can cause.
