Finding Mastery with Dr. Michael Gervais

Part 2: Nutritional Scientist Chris Talley on The Mechanics of Nutrition

11 snips

Jan 17, 2018

Topics discussed in this podcast include optimizing performance through nutritional science, protein intake and processing in athletes, challenges of carbohydrate consumption for athletes, general recommendations for macronutrients, the importance of simple language in nutrition communication, the negative effects of soda and the psychology of food choices, and gratitude, support, and community engagement.