Part 2: Nutritional Scientist Chris Talley on The Mechanics of Nutrition
Finding Mastery with Dr. Michael Gervais
00:00
The Challenges of Carbohydrate Consumption for Athletes
This chapter explores the relationship between exercise and eating, particularly in the context of athletes. The speakers discuss the challenges of consuming food during physical activity and the importance of choosing the right types of food for optimal performance. They also touch on the misconception that cutting carbs automatically leads to weight loss.
Transcript
Play full episode
