Rest is Resistance and the Healing Power of Rest

In this podcast episode, host Shireen Marisol Maraji interviews Trisha Hersey, founder of the NAP Ministry and author of the book Rest is Resistance. Trisha shares her journey toward prioritizing rest as a form of resistance against capitalism and white supremacy. She emphasizes the importance of acknowledging exhaustion and recognizing the right to rest. Trisha explains how rest can lead to healing, improved health, and increased productivity. She also discusses the role of social media and offers strategies for detaching from its toxic influence.