Rest as Resistance

This chapter examines the profound connection between rest and resistance against societal pressures and systemic oppression. It highlights the speaker's transformative journey towards prioritizing health and well-being amid life's challenges, emphasizing the significance of rest as a cultural and political act. Through personal anecdotes and philosophical insights, the conversation encourages deprogramming the belief that self-worth is linked to productivity, advocating for a supportive approach to self-acceptance and healing.