How We Live Now with Katherine May Oliver Burkeman on mortality, acceptance and imperfectionism
8 snips
Sep 27, 2024 
Oliver Burkeman, a subversive author in the self-help genre, joins Katherine May to discuss his new book, Meditations for Mortals. They explore how embracing our imperfections and limitations can lead to greater acceptance and fulfillment. Burkeman shares insights on navigating mental health, emphasizing the importance of self-kindness and flexibility in personal growth. He challenges conventional notions of productivity and mortality, urging listeners to savor life’s moments rather than constantly seek thrills.
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Daily-ish Habits
- Practice habits "daily-ish" instead of forcing strict daily routines.
- Embrace imperfection and prioritize consistency over rigid schedules for sustainable growth.
The 3-4 Hour Rule
- Knowledge workers throughout history have thrived on 3-4 hours of focused work daily.
- Ring-fence this focused time and embrace interruptions during the rest of the day.
Quality Over Quantity
- Modern society pressures us to treat time like a packed suitcase, maximizing quantity over quality.
- Embrace life's limitations and prioritize the quality of experiences and work over endless productivity.