How We Live Now with Katherine May cover image

Oliver Burkeman on mortality, acceptance and imperfectionism

How We Live Now with Katherine May

00:00

Navigating Mental Health: Acceptance and Personal Strategies

This chapter explores the complexities of managing mental health amidst a sea of external advice and societal expectations. It underscores the need for personal wellness strategies and self-acceptance, while offering insights into therapy and self-care resources.

Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner
Get the app