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15min chapter
Oliver Burkeman on mortality, acceptance and imperfectionism
How We Live Now with Katherine May
Embracing Change and Flexibility
This chapter explores a structured yet flexible approach to personal change over a 28-day period, emphasizing incremental shifts in perspective. It highlights the significance of resilience and self-kindness in managing habits like meditation and writing, advocating for a 'dailyish' mindset that adapts to life's interruptions. The discussion also introduces the 'three to four hour rule' as a strategy for achieving focused productivity amidst a busy lifestyle.
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Discover
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