Episode 1801 - Power training & gait speed in prefrail and frail older adults

Benefits of Power Training for Older Adults

Power training has shown significant benefits for pre-frail and frail older adults, particularly in improving gait speed, which is a crucial indicator of health outcomes in this demographic. A systematic review of six studies revealed that five out of the six demonstrated statistically significant improvements in gait speed after participants engaged in power training interventions. This form of training helps counteract the age-related loss of type 2 muscle fibers, essential for maintaining quick reflexes and preventing falls, highlighting the importance of incorporating speed into strength training programs. Although the study varied in duration and protocols, the overall findings suggest that power training can be safely integrated into exercise regimens for older adults to enhance their mobility and overall quality of life.