Episode 1801 - Power training & gait speed in prefrail and frail older adults

Dr. Jeff Musgrave, a specialist in geriatric physical therapy, dives into the exciting impact of power training on gait speed for pre-frail and frail older adults. He highlights a systematic review showcasing the effectiveness of targeted power training as a safe exercise option. The conversation emphasizes the need for personalized training protocols, unlocking new possibilities for enhancing health and mobility in older populations. Join them as they explore the transformative benefits of strength training at any age!