

333: Gaia Bernstein, Managing screen time and addictive technology
Mar 29, 2023
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26
Introduction
00:00 • 2min
The Problem With Technology
02:19 • 2min
How to Make a Decision About How Much Screen Time Is Too Much
04:14 • 2min
The Benefits of Manipulation on the Internet
06:10 • 2min
The Importance of Technology Companies in Decision Making
07:48 • 2min
The Effects of Technology on Mental Health
09:28 • 3min
How to Limit Screen Time for Your Kids
12:08 • 2min
The Effect of No Content on Kids
14:24 • 2min
The Negative Effects of Technology on Kids
16:22 • 2min
The Effect of Technology on Adults and Children
18:14 • 2min
The Manipulative Power of the Internet
20:01 • 2min
How to Manipulate Your Brain to Spend More Time Online
21:46 • 2min
The Importance of Dopamine Release
23:33 • 2min
The Role of Technology in Addiction
25:06 • 2min
The US's Hesitancy to Stop Innovation
27:36 • 2min
The Cultural Hesitancy to Regulate Technology
29:10 • 2min
The Future of Addiction
30:47 • 2min
The Future of Technology
32:42 • 2min
The Smoking Gun and the Tobacco Companies
34:22 • 2min
How to Control Your Voices
36:00 • 2min
How to Stop Blaming Yourself
38:15 • 2min
The Importance of Systemic Change
39:47 • 2min
The Drivers of Technology Addiction
41:44 • 2min
The Importance of Limiting Your Time on Your Phone
43:24 • 3min
The Future of Food
45:59 • 2min
The Importance of Dopamine Distribution
47:31 • 3min