The Strategy Skills Podcast: Strategy | Leadership | Critical Thinking | Problem-Solving

333: Gaia Bernstein, Managing screen time and addictive technology

Mar 29, 2023
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Episode notes
1
Introduction
00:00 • 2min
2
The Problem With Technology
02:19 • 2min
3
How to Make a Decision About How Much Screen Time Is Too Much
04:14 • 2min
4
The Benefits of Manipulation on the Internet
06:10 • 2min
5
The Importance of Technology Companies in Decision Making
07:48 • 2min
6
The Effects of Technology on Mental Health
09:28 • 3min
7
How to Limit Screen Time for Your Kids
12:08 • 2min
8
The Effect of No Content on Kids
14:24 • 2min
9
The Negative Effects of Technology on Kids
16:22 • 2min
10
The Effect of Technology on Adults and Children
18:14 • 2min
11
The Manipulative Power of the Internet
20:01 • 2min
12
How to Manipulate Your Brain to Spend More Time Online
21:46 • 2min
13
The Importance of Dopamine Release
23:33 • 2min
14
The Role of Technology in Addiction
25:06 • 2min
15
The US's Hesitancy to Stop Innovation
27:36 • 2min
16
The Cultural Hesitancy to Regulate Technology
29:10 • 2min
17
The Future of Addiction
30:47 • 2min
18
The Future of Technology
32:42 • 2min
19
The Smoking Gun and the Tobacco Companies
34:22 • 2min
20
How to Control Your Voices
36:00 • 2min
21
How to Stop Blaming Yourself
38:15 • 2min
22
The Importance of Systemic Change
39:47 • 2min
23
The Drivers of Technology Addiction
41:44 • 2min
24
The Importance of Limiting Your Time on Your Phone
43:24 • 3min
25
The Future of Food
45:59 • 2min
26
The Importance of Dopamine Distribution
47:31 • 3min