Kimberly Kesting, mindset speaker, and Mark England delve into the power of changing internal dialogue, practicing mindset shifts, and the transformative impact of reshaping mindsets. They introduce an innovative mindset training game show concept and discuss the importance of consistent practice for mindset improvement. The podcast explores language's role in shaping mindset, recounts a disturbing highway incident, and proposes a resilience-based game show concept.
Mindset requires constant practice and training for effective change in self-perception.
Enlifted Method focuses on mindset training to help coaches enhance client impact and overcome imposter syndrome.
Deep dives
Importance of Mindset in Shaping Self-Identity
One key concept discussed is the significance of mindset in shaping self-identity. The episode emphasizes that who you are is determined by the story you tell yourself, highlighting the crucial role of mindset in defining personal identity. It stresses that mindset is not something that can be instantly altered but requires continuous practice and training to influence self-perception.
Empowering Coaches with Enlifted Method
The podcast introduces the Enlifted Method by health and lifestyle coach Kimberly Kesting and professional coach Mark England. They underscore the method's focus on helping coaches overcome imposter syndrome, boost confidence, and enhance client impact by harnessing the power of words and mindset. The approach aims to revolutionize the coaching industry through mindset training and effective communication.
Innovative Mindset Training Game Show Concept
A unique and engaging idea discussed in the episode is the concept of a mindset training game show called 'Insecure and Offended.' The show proposes challenging tasks combined with mental and emotional triggers to test participants' ability to stay focused and composed in various demanding situations. This innovative approach aims to simulate real-life stressors and enhance individuals' mindset resilience.
Mindset Training as a Continuous Practice
The podcast advocates for mindset training as an ongoing and iterative process rather than a one-time fix. It compares mindset development to physical exercise, highlighting the need for consistent practice to cultivate mental resilience and shape empowering narratives. By reframing mindset training as a daily commitment akin to physical fitness, the episode underscores the importance of persistent effort in nurturing a positive and resilient mindset for personal growth.
“So many people think, 'I need to work on my mindset, or I need to change this story, or I need to do this thing, or I need to get healed in this way, or I really got to get over this one time when something happened to me,' as if it's an instant shift—as if it's not something that needs to be practiced and trained over and over again. Mindset is something that has to be practiced all the time.” — Kimberly Kesting
Today on Get Enlifted:
How the stories we tell ourselves influence our actions and self-image
The impact of changing one's internal dialogue in handling life's challenges
The importance of consistent practice to change mindsets effectively
The transformative power of understanding and reshaping one's mindset
Exploring the innovative concept of a mindset training game show
Enter the Enlifted Giveaway: Leave a review for the show and then email it to Kimberly at kimberly@enlifted.me before May 1st, and she’ll reply with an exclusive invite to a LIVE Enlifted Coaching workshop, hosted by Mark England & Kimberly Kesting
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