Awake in the World Podcast

Best of Awake in the World: How We Rescue Each Other

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Apr 27, 2025
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ADVICE

Meditation Simplifies Life

  • Simplify your life by starting meditation with still sitting and mindful breathing.
  • Focus on stepping back from details to notice how your attention works in the moment.
ADVICE

Be Generous With Yourself

  • Be generous and permissive with your feelings and bodily experience during meditation.
  • Allow yourself to let go, recover, and start over whenever you feel stuck or scared.
INSIGHT

Sorrow Fuels Unskillful Actions

  • Unprocessed sorrow often causes unskillful actions and intentions, which leads to hurting others.
  • Meditation clarifies intentions and helps us reclaim our rage, reducing outward blame and violence.
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