

Best of Awake in the World: How We Rescue Each Other
15 snips Apr 27, 2025
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Meditation Simplifies Life
- Simplify your life by starting meditation with still sitting and mindful breathing.
- Focus on stepping back from details to notice how your attention works in the moment.
Be Generous With Yourself
- Be generous and permissive with your feelings and bodily experience during meditation.
- Allow yourself to let go, recover, and start over whenever you feel stuck or scared.
Sorrow Fuels Unskillful Actions
- Unprocessed sorrow often causes unskillful actions and intentions, which leads to hurting others.
- Meditation clarifies intentions and helps us reclaim our rage, reducing outward blame and violence.