Awake in the World Podcast

A lively discussion on meditation and the Tibetan Lojong Practices for Training in Compassion. Portland, Oregon. Recorded on December 3, 2016. The Awake in the World podcast is brought to you by the generosity of our amazing Patreon supporters, making it possible for us to keep Michael's archive of teachings available to the public. To become a patron, visit: patreon.com/michaelstone.

Tibetan Buddhist Teachings for transforming what’s unpleasant, letting go of grasping, and the 3 treasures of awakening, reality and community. Portland, Oregon. Recorded on December 4, 2016. The Awake in the World podcast is brought to you by the generosity of our amazing Patreon supporters, making it possible for us to keep Michael's archive of teachings available to the public. To become a patron, visit: patreon.com/michaelstone.

Dive into the intriguing world of masks and identity! Explore how personal values shape behavior and the importance of empathy in cultivating authentic connections. Michael dissects the roles we play and the masks we wear, emphasizing that true self emerges when these masks are flexible. Discover practical exercises to notice these masks in daily life and the significance of rituals that elevate ordinary moments. Engage in profound discussions about identity, interconnection, and the quest for authenticity as you navigate the landscape of self.

Michael tells the story of Angulimala, a murderer who met the Buddha and changed his ways though was still stoned to death. This teaching illustrates how we are never free of karma and that our conduct always shapes our lives. Recorded Sept 28, 2010. The Awake in the World podcast is brought to you by the generosity of our amazing Patreon supporters, making it possible for us to keep Michael's archive of teachings available to the public. To become a patron, visit: patreon.com/michaelstone.

Explore the notion that weeds are a natural part of life, reflecting on our reactivity rather than the 'stuff' around us. Discover how every minor issue can reveal potential for awakening. Michael delves into the value of empathy, emphasizing the importance of being present and attentive. Learn how letting go of our reactions can enhance creativity and imagination. Finally, get practical advice on embracing life's challenges with equanimity and reframing personal narratives.

Michael Begins with a reminder not to push through practice, but to relax in the present moment. Learn to let go of the expectations of what it means to be on retreat and join with this guided meditation (beginning at 21:00) from the 2009/2010 New Years Retreat, Recorded December 29, 2009. The Awake in the World podcast is brought to you by the generosity of our amazing Patreon supporters, making it possible for us to keep Michael's archive of teachings available to the public. To become a patron, visit: patreon.com/michaelstone.

Michael dedicates the final evening of this retreat to Alan Ginsberg, whos self-portraits and multi-fauceted expressions have inspired him. He touches on the psychology of always thinking about the dualism between the true self and the self as participants share their own "self-portraits," a six-line assignment given to them during the retreat. Recorded September 12, 2009 The Awake in the World podcast is brought to you by the generosity of our amazing Patreon supporters, making it possible for us to keep Michael's archive of teachings available to the public. To become a patron, visit: patreon.com/michaelstone.

Explore how to cultivate mindfulness and settle agitation for clearer action in life. Discover the power of breath as an anchor for compassion and the importance of non-reactive presence. Engage in a guided meditation that encourages heart tenderness and community connection. Delve into Buson’s haiku to reflect on impermanence and the beauty of embracing life's sorrows without clinging. Join in a journey of transformation through meditation, fostering wisdom and understanding.

Michael offers a talk on the teachings of the insentient, how the snow and silence can hold hidden lessons. Can you give attention to the way the insentient teaches us? Recorded December 29, 2010. The Awake in the World podcast is brought to you by the generosity of our amazing Patreon supporters, making it possible for us to keep Michael's archive of teachings available to the public. To become a patron, visit: patreon.com/michaelstone.

Take a moment to notice where in your body this emotional state or mood is most present. What physical sensations let you know that you're experiencing this feeling? See if you can observe how the emotion shows up in your body—how it's expressed through sensation and physical experience. Recorded December 2017. The Awake in the World podcast is brought to you by the generosity of our amazing Patreon supporters, making it possible for us to keep Michael's archive of teachings available to the public. To become a patron, visit: patreon.com/michaelstone.