Radical Personal Finance 910: How to Invest in Your Children at a Very Young Age, Part 3: Invest into Strong, Healthy, Athletic Bodies
17 snips
Feb 7, 2023 AI Snips
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Prioritize High-Quality Nutrition
- Give children the best nutrition you can access and study both general and personalized dietary needs.
- Emphasize high protein and high fat, include the "four pillars": meat on the bone, fermented/sprouted foods, organs, and fresh unadulterated products.
Stock Real Food, Remove Junk Calories
- Ensure children have ample real food available but remove junk calories and toxic foods from the home.
- Allow unlimited access to nutritious food while eliminating processed snacks and sugary drinks to prevent obesity.
Enforce Early, Screen-Free Bedtimes
- Make sleep a household priority with early, consistent bedtimes and screen-free evenings.
- Aim for children to wake naturally by setting bedtimes that give them the hours of sleep they need rather than forcing alarms.