The Cabral Concept 2840: How to Keep Your Metabolism High During the Holidays (WW)
Nov 15, 2023
Learn how to keep your metabolism high and prevent weight gain during the holiday season. Discover strategies for maintaining a healthy diet and exercise routine, managing liquid calories, and prioritizing sleep. Get tips on enjoying the holiday festivities while keeping your health and wellness in mind.
Chapters
Transcript
Episode notes
1 2 3 4 5
Introduction
00:00 • 2min
Maintaining a High Metabolism during the Holidays
02:02 • 4min
Maintaining a Healthy Diet and Exercise Routine During the Holidays
05:51 • 9min
Maintaining a High Metabolism During the Holidays and Managing Liquid Calories
14:59 • 4min
Maintaining Healthy Sleep Habits During the Holidays
18:57 • 2min