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2840: How to Keep Your Metabolism High During the Holidays (WW)

The Cabral Concept

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Maintaining Healthy Sleep Habits During the Holidays

Learn tips for keeping a consistent sleep routine during the holidays to avoid grogginess and inflammation caused by excessive food and alcohol consumption, late nights, and poor sleep. Incorporate healthier eating habits, stable blood sugar levels, enough sleep, and physical activity to optimize your overall well-being.

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