How To Keep Your Penis Healthy For Life (Not What Doctors Say!) - Alex Kikel || MBPP Ep. 1105

Oct 7, 2024

In this conversation, health and performance coach Alex Kikel dives into male sexual health and wellness. He discusses natural techniques for enhancing penile health, including manual stretches and blood flow improvements. The risks of medications like Cialis are explored, alongside holistic approaches that include herbal supplements and lifestyle adjustments. Alex also emphasizes the importance of intimacy in relationships and offers practical tips to boost both physical performance and emotional connections.

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ADVICE

Penis Health Protocol

Perform basic manual penis stretches daily for 5-10 minutes to break up fibrous tissue and improve blood flow.
Use a decent-sized C-ring and penis pump to maintain engorgement and support growth in girth and length.

INSIGHT

Risks of Finasteride and Lion's Mane

Certain supplements and drugs like finasteride and lion's mane can cause genital atrophy and neural side effects in a minority of people.
These effects include skin elasticity loss, brain fog, and penile tissue shrinking, severely impacting sexual health.

ADVICE

Cialis Use and Tolerance

Avoid excessive use of Cialis and similar drugs, as high doses can cause downregulation and non-responsiveness.
Limit dosage to low doses (2.5–5 mg) for vascular benefits and avoid mixing multiple types frequently.

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