Mark Bell's Power Project cover image

Mark Bell's Power Project

How To Keep Your Penis Healthy For Life (Not What Doctors Say!) - Alex Kikel || MBPP Ep. 1105

Oct 7, 2024
In this conversation, health and performance coach Alex Kikel dives into male sexual health and wellness. He discusses natural techniques for enhancing penile health, including manual stretches and blood flow improvements. The risks of medications like Cialis are explored, alongside holistic approaches that include herbal supplements and lifestyle adjustments. Alex also emphasizes the importance of intimacy in relationships and offers practical tips to boost both physical performance and emotional connections.
01:46:32
Creator website

Episode guests

Alex Kikel

Podcast summary created with Snipd AI

Quick takeaways

  • Adopting physical techniques like manual stretches and vacuum pumps can significantly enhance penile health and size.
  • Regular monitoring of hormone levels and the cautious use of supplements are essential for maintaining optimal sexual health and performance.

Deep dives

The Importance of Penile Health

Maintaining penile health is crucial and involves various techniques. Basic manual stretches can significantly enhance girth, with some individuals reporting gains of up to an inch. Vacuum pumps and constriction rings can help improve blood flow and tissue elasticity. Furthermore, negligence in these practices can lead to conditions like genital atrophy, where the penis may shrink due to lack of proper blood circulation.

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner
🤯 How amazing is this app?!
Sophie
App Store
Snipd helps me keep track of everything I resonated with from a show. I can always find my snips, listen to them again, share them. And there are so many great product updates regularly! Like the feature to chat with the episode: I can retrieve even more knowledge from an episode 🥹 I’m in love with this app 🤍
Best podcast app
JD Stuart
App Store
I’ve been using Snipd for about a year and this app has been life changing. I listen to about 17 hours of podcasts a week and I want to take notes on 95% of them. Snipd makes it so easy to do. I can triple click my headphones and record a snip. The app also improves rapidly which is welcomed. It’s an easy subscription for me to pay.