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How To Keep Your Penis Healthy For Life (Not What Doctors Say!) - Alex Kikel || MBPP Ep. 1105

Mark Bell's Power Project

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Fasting, Supplements, and Recovery Techniques

This chapter explores the impact of fasting and various supplements on athletic performance, particularly in grappling. It emphasizes the importance of personalized experimentation with products like exogenous ketones and beet supplements, while also discussing recovery techniques such as cold plunging and the use of a Shakti mat. Additionally, the speakers address the balance between technology and health, urging mindfulness towards electromagnetic frequencies in a tech-centric world.

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