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Ep 53 — Josh Millrod, LCAT, MT-BC — A Dad’s Guide to Postpartum
Jun 11, 2024
Therapist, musician, and father Josh Millrod discusses the taboo of postpartum depression in fathers, the challenges of transitioning into fatherhood, and the importance of seeking support and therapy. He highlights the lack of resources for men, societal expectations, and the power of physical intimacy in bonding with children.
52:32
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Quick takeaways
- Postpartum depression in fathers is often unaddressed; support systems and self-reflection are crucial.
- Music therapy and acknowledging emotional struggles help fathers cope with postpartum challenges effectively.
Deep dives
Fatherhood and Emotional Challenges
Navigating fatherhood involves facing emotional challenges and postpartum depression. Men often feel isolated and lack models for fatherhood, leading to a sense of being alone in this journey. Addressing emotional struggles and seeking support are crucial.
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