Ladies, We Need To Talk
Getting on: what ageing means for women
Jan 20, 2025
Growing older might bring saggy skin and invisibility, but there's humor and empowerment in the journey. The discussion highlights women's experiences in their 70s, addressing physical changes and societal views. Strategies for cognitive health, social engagement, and vibrant sexuality are explored, emphasizing self-care and open communication. Insights on navigating health post-menopause reveal emotional connections and intimacy dynamics. Ultimately, aging can be celebrated with joy, confidence, and a shared sense of community.
29:42
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Quick takeaways
- Understanding physical changes like vaginal atrophy is essential for women to navigate sexual health and comfort as they age.
- Strong social networks enhance happiness and resilience against depression, highlighting the importance of community engagement for older women.
Deep dives
Aging and Physical Changes
As women enter their 70s, significant physical changes occur, including shifts in skin elasticity and body size. Issues such as vaginal atrophy become common, where the vaginal wall thins and elasticity decreases, affecting sexual health and comfort. These changes can lead to concerns about sexual desirability and function, which many women consider confronting. Understanding these transformations is crucial for navigating health and wellness in later life.
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