Getting on: what ageing means for women
Ladies, We Need To Talk
Empowering Aging: Strategies for Cognitive and Social Well-being
This chapter emphasizes essential strategies for maintaining cognitive health and preventing dementia through physical activity, a balanced diet, and social engagement. It shares personal stories and expert insights on the importance of strong support networks and self-care for women as they age. Cultural perspectives on aging are also explored, highlighting the respect afforded to elders in various societies and encouraging a positive view of the aging process.
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