TED Talks Daily Your 3-step guide to setting better boundaries at work | Nedra Glover Tawwab
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Mar 15, 2023 
Nedra Glover Tawwab, a relationship therapist and author, shares valuable insights on setting better boundaries at work. She discusses the importance of clear limits for enhancing personal happiness and preventing burnout. Nedra provides a practical three-step guide for identifying, communicating, and maintaining these boundaries. Her strategies empower listeners to cultivate healthier workplace interactions while prioritizing self-care and effective communication. Tune in for valuable advice to transform your work-life balance!
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Identify Your Boundaries
- Identify your boundaries: what makes you feel safe and comfortable?
- Examples include work hours, communication preferences, feedback style, and social interactions.
Early Communication
- Communicate boundaries early, ideally during the job seeking process or orientation.
- Address vacation time, daily schedule, and meeting preferences upfront.
Maintain Consistency
- Stick to your stated boundaries; consistency reinforces them.
- Restate boundaries and remind yourself of their importance if needed.