
Overcoming Distractions-Thriving with ADHD, ADD
Reducing “out of sight, out of mind” when you have adult ADHD
Sep 23, 2023
36:38
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Quick takeaways
- Creating clear systems and boundaries can be beneficial for managing ADHD-related challenges.
- Establishing a routine and dedicating time for prioritizing tasks is crucial for enhancing focus and productivity.
Deep dives
The concept of 'out of sight, out of mind' is common for people with ADHD and can apply to physical objects, tasks, and even loved ones.
The concept of 'out of sight, out of mind' is something that most people with ADHD can relate to. It goes beyond physical objects and can also apply to tasks, ideas, and even relationships. People with ADHD often struggle with forgetfulness and inattention, which can lead to disorganization and clutter. The anxiety of potentially forgetting something important can also play a role in how we store our belongings and manage our tasks. It is essential to acknowledge this challenge and find strategies that work for each individual's unique needs.
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