E555: Training Harder, Not Longer: The Power of Program Adjustments

Jordan and Jorge discuss training goals, program design, and the importance of external factors in maximizing progress. The conversation explores the importance of prioritizing intensity over volume, diet, sleep, stress and more.

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Importance of External Factors in Training (00:10:37)

Strategic Program Design for Progression (00:14:22)

Modifying Exercise Order (00:19:39)

Utilizing Intensifiers to Enhance Training Outcomes (00:23:24)

Pushing to Failure (00:28:57)

Tailoring Training Splits to Individual Goals (00:37:34)

Role of Recovery and Food in Muscle Growth (00:48:58)

Significance of Load Ability and Feeling the Stimulus (00:51:23)

Volume vs. Intensity: Which Matters More? (00:53:02)